Welcome to FusionInYoga,
From the start of my journey in yoga, it has been very clear it can be practiced from an early to an advanced age. Over my years of teaching very young children, high schoolers, professionals in corporate settings or master athletes, I have refined my approach in order to create safe and mindful sequences. Hence, through skillful assists, clear cuing, and modifications, practitioners can get, not only physical benefits, but also feel more peaceful, calm therefore get closer to a state of what I call “fusion”.
I, consequently, consider the time on the mat to be a sacred one. Carving that slot as a staple in one’s calendar brings regularity in practice. I often equate the mat as one’s sanctuary for the hour or so the student is on it.
In Peace & In Service
Namaste
Martine